Medha Deb, Author at LifeAndSpade - Page 1192 of 2578
Everyday Living, Planted and Nurtured.

Author: Medha Deb

Nutrition

Clams, Chile & Lemon Spaghetti

This clam spaghetti brings together briny littleneck clams, garlic, chile flakes, and fresh lemon for a bright, satisfying…

Medha Deb · 6 min read
Nutrition

Pear and Spiced Walnut Salad

This Pear and Spiced Walnut Salad blends juicy Bartlett pears, peppery arugula, fennel, and celery with crunchy spiced…

Medha Deb · 6 min read
Nutrition

How to Season Cast Iron Like a Pro

Seasoning cast iron creates a protective, non-stick layer that improves cooking and prevents rust. This guide walks you…

Medha Deb · 7 min read
Nutrition

20 Best Plant-Based Protein Foods

Plant-based protein can support muscle repair, immune health, and overall wellness. This guide highlights the top protein-rich plant…

Medha Deb · 8 min read