Health & Wellness Dietary Nitrates for Endothelial Health and Nitric Oxide Support
Dietary nitrates from vegetables like beetroot and spinach can boost nitric oxide production and improve endothelial function. Research…
Author: Medha Deb
Health & Wellness 
Health & Wellness BHRT and Lp(a): What Hormone Therapy Means for Heart Risk
Bioidentical hormone replacement therapy (BHRT) may modestly lower lipoprotein(a) levels in some women. This article reviews the evidence,…
Health & Wellness Early Cardiomyopathy: Symptoms, Diagnosis, and Reversible Cases
Early cardiomyopathy can begin with subtle symptoms like fatigue, palpitations, and shortness of breath. This guide explains the…
Health & Wellness Adiponectin vs Leptin in Heart Health
Adiponectin and leptin are two major adipokines that strongly influence cardiac function, remodeling, and cardiovascular risk. Their imbalance…
Health & Wellness Best Spices for Post-Meal Blood Sugar Control
Certain culinary spices, including cinnamon, ginger, and herb blends, may help blunt post-meal blood sugar spikes. Research suggests…
Health & Wellness Omega-3 Index Test: What It Means and How to Improve It
The Omega-3 Index test measures EPA and DHA in red blood cell membranes to reflect long-term omega-3 status.…
Health & Wellness 10-Year ASCVD Risk Score: How to Calculate and Interpret It
This guide explains what the 10-year ASCVD risk score is, how it is calculated, and what the results…
Health & Wellness Thyroid Dysfunction and Lipid Profile: Cardiovascular Impacts
Thyroid dysfunction can significantly alter lipid metabolism, affecting cholesterol, triglycerides, and overall cardiovascular risk. Hypothyroidism typically raises atherogenic…
Health & Wellness How Fructose Raises Uric Acid and Blood Pressure
High fructose intake can rapidly increase uric acid production, disrupting vascular function and raising blood pressure. Research links…
Health & Wellness Continuous Glucose Monitoring for Non-Diabetics: Benefits, Risks & Use
Continuous glucose monitors are no longer just for diabetes care. This guide explains how non-diabetics use CGMs for…