Carrot Juice Benefits: Nutrition, Health Facts & Uses

Carrot juice is a nutrient-dense drink packed with beta carotene, vitamin A, vitamin C, potassium, and antioxidants. It may help support immunity, eye health, and glowing skin as part of a balanced diet.

Sneha Tete

Updated September 23, 2026 · 2 min read

Amazing Health Benefits Of Carrot Juice

Carrot juice has ascended from being a humble kitchen staple to a globally celebrated superfood. Packed with vital nutrients, vitamins, and phytonutrients, carrot juice offers a spectrum of health benefits—many scientifically validated. Whether you’re searching for natural ways to boost immunity, improve vision, or support beautiful skin, a daily glass of carrot juice may be a simple, effective addition to your diet.

Carrot Juice Nutrition Profile

Carrot juice is naturally low in calories but dense in biologically active compounds. Each glass delivers an impressive range of vitamins and minerals crucial for maintaining overall health and vitality.

Carrot Juice Nutrition Facts (per 8 oz / ~236 ml serving)
Nutrient	Amount	% Daily Value (DV)
Calories	94–96	–
Protein	2–2.2 g	–
Fat	0.35–0.4 g	–
Carbohydrates	21.9–22 g	–
Fiber	1.9–2 g	–
Natural Sugars	9 g	–
Sodium	158 mg	7%
Potassium	689–701 mg	15–18%
Vitamin A (Provitamin A)	2,295 mcg	251–255%
Beta Carotene	22,327 mcg	207%
Vitamin K	31–37 mcg	31%
Vitamin C	20–22 mg	22–23%
Vitamin E	3 mg	19%
Magnesium	9% RDI	–
Iron	8% RDI	–
Copper	12% RDI	–
Manganese	14% RDI	–
Thiamin (B1)	0.217 mg	–
Biotin	7% RDI	–
Pantothenic Acid	7% RDI	–

Carrot juice is especially rich in beta carotene—which the body converts into vitamin A—along with substantial amounts of vitamin C, vitamin K, potassium, and antioxidants such as lutein and zeaxanthin. These nutrients work synergistically to influence multiple body systems.