Cookie Drop Exercise for Kids: Teaching Self-Control
The Cookie Drop Exercise helps children practice self-control by waiting for a bigger reward. Inspired by the Marshmallow…
Health & Wellness
Health & Wellness
Gain holistic health insights covering preventative care, mental well-being, common ailments, and healthy everyday habits.
Outdoor Mindfulness for Kids: Nature, Ecotherapy and Wellbeing
Outdoor mindfulness and ecotherapy use nature-based activities to support children’s mental, emotional, and social wellbeing. From mindful walks…
Sustained Attention in Children: Ways to Improve Focus at Age 7
Sustained attention is the ability to stay focused on a task over time, and it plays a key…
Mindful Drawing to Reduce Disruptive Behavior in Youth
Mindful drawing combines mindfulness and creative expression to help children and adolescents manage disruptive behavior. Evidence suggests it…
Mindful Journaling for Kids: Preparing for Puberty
Mindful journaling gives children a safe, creative way to explore emotions, reduce stress, and build self-awareness during puberty.…
How Grandparents Can Support Kids’ Mindfulness
This guide explains how to introduce grandparents to kids’ mindfulness in a simple, respectful way. It covers the…
Puppets and Storytelling for Mindful Learning in Children
Puppets and storytelling help children explore feelings, build empathy, and practice self-regulation in engaging, age-appropriate ways. This article…
Mindful Waiting Techniques for Kids
Mindful waiting techniques help children stay calm, focused, and patient during delays. With simple activities, breathing exercises, and…
Gratitude Stones for Kindergarten: A Simple SEL Craft
Gratitude stones give kindergarten students a tangible, meaningful way to explore thankfulness through art and reflection. This simple…
Affirmations for Perfectionistic Children
Perfectionism can cause anxiety, self-criticism, and avoidance in children. This guide shares affirmations and practical strategies to help…